Cosmo-Cross

WHEN WE TOUCH ONE ANOTHER WITH WARMTH IN HEART, OUR BODIES AND HEARTS COALESCE IN TENDER LIGHT.


Cosmo-Cross is an exercise for both the body and the mind and composed originally with elements of Aikido.
First, you spread “Loving thoughts”, such as, ‘Gratitude’, ‘Consideration’ and ‘Harmony’ in your chest. Then as you spread those thoughts all over your body, you move the body accordingly, twisting and rotating in most appropriate manner.
The movement and the spirit of love running in you helps you melt the obstructions and the lumps down and soften and heal your heart.

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Jikishinden Aikishindo

SOFTER AND LIGHTER MOVEMENTS THAN THOSE OF AIKIDO
THE PATH TO THE ENTIRE WORLD AND THE ENTIRE COSMOS.


Jikisinden Aikisindo was created originally by studying Aikido as a Shinga Kengen-ho which states that “ 合気(Aiki) means 愛気(Aiki, the spirit of love)”. It is originally developed to refine the vibration of the body.
Master Morihei Ueshiba says that, “There is no fighting, no enemy in Love.” In Jikisinden Aikisindo, therefore, we pour our “spirit of love” into the body when we hold others and we are in harmony, full of gratitude and thoughtfulness. For this, we use waza (martial arts techniques) on each other without subduing the other.
The movements are more like directly accessing the flow of Ki in the cosmos than Aikido as martial arts. It resembles a light dance as if ascending into the heavens. You are always aware of your bodies’ connection to the cosmos. It is important that you feel relaxed and let yourself go into the flow.
You will be able to feel that you are one with the infinite love of the cosmos and that the change in your body vibration is joined to the change of your consciousness.


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Jikishinden Aikishindo for children

GENTLE AND HARMONIOUS HEARTS
TENDER AND COMPASSIONATE HEARTS
VERY JAPANESE, SENSITIVE HEARTS

Among the practices of waza in Aikisindo, we also have programs to teach good manners and proper Japanese, and to develop flexibility. This training is to cultivate our children’s gentle and harmonious hearts, tender and compassionate hearts and very Japanese sensitive hearts while they are young.
Children who took ‘iKids’ lessons can step up into this class.
Parents are also encouraged to join in.
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iKiDS

CHILD RAISING MAGIC - FOSTERING WARM HEARTS, 
ENCOURAGING CHILDREN TO LEARN GOOD MANNERS AND MUTUAL TRUST WITH THEIR PARENTS AND TO SHINE BRIGHT.


Children are ‘pure’ in nature as they should be while they are young. This is a way of life that mothers themselves nurture naturally ‘Love’ and ‘gratitude’ at heart and both parents and children grow together. There are sessions for infants 0~3 years old and kids 4~6 years old. Parents and children have fun doing exercise, mainly by compassionate touches.
We think that traditional Japanese manners are important in this practice, so we learn polite greetings, beautiful words and graceful movement.
This practice also improves our flexibility. Parents touch their children and pour their love into them, saying “I love you.” We help parents polish their children’s brilliance in both the body and the mind.
There is also ‘Jikisinden Aikisindo (for children)’ where children edify their hearts in the practice of waza of Aikido.

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